My approach

Natural healing is gentle, non-invasive, and focuses on the whole human being, taking into consideration genetics, the environment, nutrition, lifestyle, and the mind. Finding the underlying causes of disease is key to healing! It’s time to take a deeper look at how to care for your body, mind, and spirit. The food you nourish your body with is just as important as how much quality sleep you get, the amount of stress you experience and how regularly you exercise. I don’t believe in chasing a specific number on the scale or counting calories. I help you make changes that lead to long-term, sustainable daily habits. As your health coach, I’m here to meet you wherever you’re at on your journey and give you a taste of a healthier, better life! I'm here to listen to your unique needs and guide you to find out what works best for you. Together, we’ll set goals and create an action plan that allows you to feel strong and empowered.