Banana Berry Bread and Berry Coconut Sorbet


These were recovery gifts for an injured friend and her fam! 


πŸ’Ÿ 5 ripe bananas, mashed
πŸ’Ÿ 1/3 cup mixed berries
πŸ’Ÿ 1/4 cup goji berries
πŸ’Ÿ handful of dried pear pieces, chopped
πŸ’Ÿ 1/2-3/4 cup Loving Earth coconut nectar (depending on desired sweetness)
πŸ’Ÿ 1/4 cup coconut oil, melted
πŸ’Ÿ 1 vanilla bean, ground
πŸ’Ÿ fresh juice of half a lemon
πŸ’Ÿ 1/2 tsp ground ginger
πŸ’Ÿ 1/2 tsp Celtic sea salt
πŸ’Ÿ 1 and a 1/2 cups quinoa flakes (more for topping)
πŸ’Ÿ 1/3 cup almond meal
πŸ’Ÿ 1/3 cup amaranth flour
πŸ’Ÿ 1/3 cup sorghum flour
πŸ’Ÿ handful of walnuts, chopped (more for topping)

1⃣ Mix bananas, coconut oil, coconut nectar, vanilla, lemon, ginger, salt, berries, and pear.
2⃣ Add the dry ingredients to the wet ingredients.
3⃣ Pour batter into a loaf pan and smooth out the top.
4⃣ Sprinkle with walnuts and quinoa flakes and bake at 175C (fan-forced) for 40 minutes.


πŸ’Ÿ 2 cups of frozen mixed berries
πŸ’Ÿ 1/3 cup coconut cream
πŸ’Ÿ 1/3 cup Loving Earth coconut nectar

1⃣ Blend until well combined and serve with bread. 

✴️ You can leave out the goji berries and pear pieces if you'd prefer.

βœ… Quinoa flakes are much more nutritious than oats and lighter on digestion!